Dr Zaida Rivene Chiropractor, Naturopath, Gerson Practitioner

Dr. Rivene

21 day clean, purge, balance

18 April 2020 Day 22 (Bonus 2) –Questionaire

Welcome to Day 22 (Bonus 2) – Are you owning and implementing the steps for longevity and well-being? Take the questionnaire.

Let us look at where we stand to the health and diet parameters we discussed last time with a short questionnaire I have developed.

1.      Mental skills a. Get  expertise from Inner expert (5) In-between (3) outside expert (1) Total Score (/3)
b. Intuition Daily (5) In-between (3) rarely (1)
c.Ability to live life Confident (5) In-between (3) Challenged (1)
2.      Resilience a.      Recovery from shocks and jolts Easily(5) Some (3) Rarely (1) total score (/3)
b.      ability to adapt Easily(5) Some (3) Rarely (1)
c.       To change Easily(5) Some (3) Rarely (1)
3.      Emotional skills a. Releasing suppressed emotions Daily (5) Some (3) Rarely (1) total score (/2)
b. Increase Positive/reduce negative thoughts Daily (5) Some (3) Rarely (1)
4.      Spiritual skills a. Engage in spirituality (religion) Daily (5) Some (3) Rarely (1) total score (/3)
b.      Deepen your spiritual connection Daily (5) Some (3) Rarely (1)
c.       Know your purpose in living Daily (5) Some (3) Rarely (1)
5. Use Herbs and supplements Use as needed, stop when back in balance Always(5) Some (3) Rarely (1)
6.      Intermittent Fasting a.      Daily 12-14 hours Daily (5) Some (3) Rarely (1) total score (/2)
b.      2 or more times a year water or juice fast. 2 or more (5) One (3) Rarely (1)
7.      Self-care meditate Daily (5) Some (3) Rarely (1) total score (/4)
self-massage Daily (5) Some (3) Rarely (1)
time in nature Daily (5) Some (3) Rarely (1)
positive self-attitude Daily (5) Some (3) Rarely (1)
8.      Aging and Healing Beliefs a.      Perception of aging Strengthen, renew, rejuvenate for 120 plus years (10) in-between (6) body as machine that wears out (2) total score (/6)
b.      Perception of healing Innate capability to heal (5) in-between (3) not self-healing (1)
c.       Self-worth Value Self (5) in-between (3) worthless (1)
d.      Self-Esteem High (5) in-between (3) low esteem (1)
e.      Tenacity get up/try again (5) in-between (3) give up easily (1)
9.      Sleep and rest Sleep well Daily (5) Some (3) Rarely (1) total score (/3)
Wake energized Daily (5) Some (3) Rarely (1)
Sleep before 10 pm Daily (5) Some (3) Rarely (1)
10.  Nutrition living water (fresh juice) Daily (5) Some (3) Rarely (1) total score (/4)
eat pungent, bitter, astringent tastes Daily (5) Some (3) Rarely (1)
eat alive foods, no canned, frozen, microwave, or processed Daily (5) Some (3) Rarely (1)
eat in season, local and rainbow of colors Daily (5) Some (3) Rarely (1)
11.  Movement, strengthen and weight bearing exercise Daily (5) Some (3) Rarely (1) total score (/4)
flexibility Daily (5) Some (3) Rarely (1)
cardiovascular Daily (5) Some (3) Rarely (1)
load bearing (weight) Daily (5) Some (3) Rarely (1)
12.  Engage in family and relationships connected w/ family and other relationships Daily (5) Some (3) Rarely (1)
13.  Play with childlike wonder & openness filled with curiosity, joy Daily (5) Some (3) Rarely (1)
Total Score

If your total score is 60 or above, you are on the way to a long life.

Above 50, doing well, but could benefit by making minor changes.

Above forty, work on any categories your scored below three

Below forty, make changes in all categories.

An important thing for bonus 2 is to consider is developing the life skills around emotional and mental healing and resilience before they are needed. We see a lot of people who have developed chronic illnesses and it is hard for them to develop these skills when the illness has them in pain and fear. Stay in your magnificent power and enjoy all you do. Meditation as a minimum is a must to reduce stress and increase clarity.

Take Away (Bonus 2): Align your daily actions to enjoy well-being, joy and happiness. Remember, you are more powerful than you have been led to believe.

Enjoy your Cleaning, Purging, Balancing and Rest,

Dr. Zaida Rivene, D.C.

www.drzaidarivine.co.za

083 290 1283

and Jim Montrose, Ayurvedic counselor

www.drzaidarivene.co.za/jimmontrose

071 959 0786

P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.

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Copyright April 2020

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© Copyright - Dr Zaida Rivene

From the N2 (Cape Town towards George) Take the first Swellendam exit (left). This is the R60. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

(Coming from George to Cape Town) Take the third exit (R60) right. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt).  Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

GPS:  S34 degrees 01.367 minutes, E020 degrees 25.193 minutes. Note most GPS units (Garmin, etc.) have the wrong coordinates for Red Roan Ranch.

Call if you have trouble 071 959 0786 or 083 290 1283