Restful sleep is a very important part of taking care of ourselves and guaranteeing we are rested, relaxed and rejuvenated for a vibrant, full and joyful life. Here are Dr. Rivene’s personal tips on winding down for sleep and her own affirmations/meditation for night-time alignment.
About Jim Montrose
This author has yet to write their bio.Meanwhile lets just say that we are proud Jim Montrose contributed a whooping 73 entries.
Entries by Jim Montrose
Winter is a great time for warming dishes such as soup, salads topped with warm roasted vegetables and substantial mains. Enjoy a few recipes from the kitchen at the Red Roan Ranch retreats.
Balance the Art of Living with Jim Montrose, Ayurvedic Counselor. Follow Nature prescription with foods, lifestyle, exercise, and mental choices to Thrive. Each person has a unique body type (dosha) that determines natures plan the the unique requirements of our body.
Join us for a weekend seminar in September or October to understand and explore your unique Ayurvedic body type (dosha) and learn how to thrive with food, herb, and lifestyle choices. Starting Friday afternoon through Sunday afternoon, we will learn through doing.
Practices that transform and expand to invite more wellness, joy and bliss into your life when you return from the retreat. Hold onto the improvements you made at your retreat and expand towards their ideal destination so that you own your stream of Wellness and Bliss. In other words we wish to create a practice that is conducive to the self-cultivation of excess internal strength and creates peace of mind that can be channeled towards your purpose in life. Learn the practice:
2. Knowing and following your desires as they evolve and expand
3. Living in joy and bliss
4. Resolving emotions – letting go and enjoying life
5. Lifestyle choices that support life and rejuvenation
Correct limiting beliefs about aging for inspired living. Meet the inspirations that defy the stereotypes and show we can live well into our 100’s and more. Understand how people are living longer even in South Africa and how you can prosper. See what the longevity studies are finding and meet the centenarians that give a fresh look on how we can age graciously and vitally. Develop a new set of beliefs for yourself to enjoy more living now.
Wellness based beliefs and purpose combine for health and evolution. Learn to activate the force of change to rejuvenate your health in this month’s interview. Dr Rivene touches on Changing Form, Creating Ease, Evolving as a divine human being, How you control your genes, Increase life force to your cells for a younger body, Creating purpose for 120-140 years of ideal functioning, and Alignment with true self.
Doctor is back and sees patients from April 20th on. Make your appointments now. Avoid the rush and get your alignment physically, biochemically, environmentally and emotionally. Happy Glorious Living.
The churna is a combination of Ayurvedic spices that is sprinkled on your food after it is cooked or is used to cook your food so that you have the proper balance of the six tastes for your food. A key to Ayurveda health is maintaining good digestion which is dependent on eating the proper foods that contain the particular combination of tastes (sweet, sour salty, pungent, astringent and bitter) that match your individual body constitution. The churna is a simple short cut that will help you regulate your digestion and keep yourself in balance and harmony.
A patient launches me on a journey of four directions to redefine my role and discover her own journey (where true lasting healing can occur). Finding my tools ineffective, I learn new tools and processes to effect my role in supporting the patients journey to her own unique healing. Each direction offers new insights that can be used for your own journey as well as the patients journey to integration and wellness.
Words affect your health and well-being. Choose words of healing, expand potentialities, and to positively affect DNA, cell growth and your entire body. Stop using words and phrases that break you down and find words that build and expand with heart language.