21 day clean, purge, balance
16 April 2020 Day 21 (Balance 7) – A Balanced Day
Welcome to Day 21 (Balance 7) – Bringing balance forward in your life each day.
We have explored a number of topics and practices in the last 21 days. A virus asks us to do four things when it visits us, that we have been negligent of, they are: to clean, to purge, to balance, and to rest. It is a good thing that it reminds us. It reminds us, to mind our wellness on a daily basis – to take care of our foundation of well-being on a continuous basis. Today as you prepare to move forward with your journey of life, consider how and where you can consciously support these four pillars of wellness in your life.
We have offered a daily eating and care plan that we go over with all our patients; this is a good beginning. With a morning ritual of detoxification, alignment, meditation, breath work, light breakfast, big lunch, light dinner, exercise, and evening routine to slow down prepare for sleep, meditation, breathing, alignment. To this core we can add elements of our 21 day routine to expand and own what we have experienced and wish to continue. Review the list of our 21 day takeaways and consider adding them to your daily, weekly, annual routines.
Clean 1) – Start the day with lemon and warm water and eat light high water content foods until noon.
2) – Joy start your body and lymphatic’s with a self message each morning.
3): Luxuriously sleep (in bed by 10am and wake at sunrise) to maximize health and vigor.
4): Hypercharge health with tongue, nostril and ear cleaning – clear brain and senses.
5): Energize and inspire yourself for longevity with movement and breathe each day.
6): Begin with gratitude and ask for what you truly desire to benefit yourself and others.
7): Be more in your life (80%) & only from alignment add the action (20%) & see what you can create.
Purge 1): Clear the clutter for more effectiveness, let go of the resistance.
2): Fasting allow the body to naturally detoxify and then rebuild to increase longevity.
3): Release unwanted habits; embrace your real self in your heart center for contentment & fulfillment.
4): Impeccable words of truth set a force of love to please and increase the flow of what we focus on.
5): Become aware of your natural tendencies and start to replace them with love based responses, using tapping and NET to program the subconscious mind.
6): Go inside to find the real expert who resides within where the Supreme Self resides.
7): Reclaim your passion and energy by releasing incompletes and resistance.
Balance 1): In the stillness inside me is a calming peace that is always accessible.
2): Eat real living food (as nature gives) in all colors, and the six tastes for abundant balanced life force.
3): Adopting the characteristic of child-like play as an adult keeps your mind and body flexible, young and spontaneous. It renews mind/body and reverses the aging process.
4): Change your perceptions; change your life for renewal and regeneration.
5): Live life fully, unfolding your great purpose for being with confidence and happiness.
6): Take the journey of consciousness, dive deep into the stillness of not doing -relax in your true being.
7): Your daily actions become your habits which become your beliefs, choose what supports well-being.
Rest: What do you do to ensure your rest? Daily, weekly, yearly – time off, sleep, vacation, re-creation.
Stay in balance remembering: In positive emotion I allow my complete alignment and communication with Source Energy I reclaim the balance in my physical and mental body, living in the fullness of my well-being. I maintain my balance and well-being easily with consistent good feeling thoughts. I am aware of my emotional state and whenever I dip towards fear based emotions there is nothing more important than restoring my high flying positive emotional state as quickly as I can.
Take Away (Balance 7): Your daily actions become your habits which become your beliefs, choose what supports well-being.
Practice this for 21 days to see the effects first hand. Continue the practices from previous days for the entire program to fully experience the benefits.
Enjoy your Balance and rest,
Dr. Zaida Rivene, D.C.
083 290 1283
and Jim Montrose, Ayurvedic counselor
071 959 0786
P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.
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Copyright April 2020