Alignment how do you do it, first thing in morning and last of day is most important action of the day. It is the key to a successful life. Dr. Zaida often says: Alignment is the most important thing you can do for yourself. Abraham says: Alignment Trumps Everything!
So how do we do it? This is the practice I teach with full Retreat patients and refer to in your Ayurvedic exam and Doctor’s Lifestyle/Eating Plan.