21 day Meditation Challenge Detoxify the Mind
In the science of Ayurveda we recognize the value of increasing peace and calm and handling negative emotions which we consider mental ama (or waste products) and employ several methods including the proper use of the mind and meditation to purify the mind and restore the flexibility and freedom of the unencumbered mind. By spending time in meditation you connect to the true self, where the mind can heal itself. Meditation is the direct route which takes you into Pure Awareness and your door to Cosmic awareness and wisdom. Experience it for yourself at our June/July meditation challenge. Join us now!