Archive for category: emotions

A great way to move to greater health and achievement is to remove hindrances and blocks to your goals as your work diligently towards your goals. Journaling is a very effective way to track your progress, explore the hick ups, process emotions, and re-sculpt your self-identity to become the new you [see the retreat journal for more information on journaling]. As we prepare for the Q1 review, sign up now, email with join as subject,  to join the Zoom session,  here are a few hints and preparatory journal activities for the March 25th session at 9:30 am (for 40 minutes).

Hindrances to achieving your goals.
Lack of focus and distraction is greatest threat to doing your best work and achieving your goals. Whether its in health, relationships, money, or career you must do the aligned action needed. If you are working on your health, for instance, you must clean your diet and follow the plan to achieve optimum results.
Letting the fear around achieving the goals stop you or slow you down. Perhaps you feel if you were really successful you would lose friends or family or something similar that makes you self-sabotage your achievement.
Letting emotions that come up in doing the work cause procrastination or loss of productivity. Perhaps you don’t feel you have the skills, ability, or smarts to figure out what new areas you must master, and this is blocking your performance.’
You haven’t done the work and mapped your goals into quarterly, monthly, weekly and daily goals so you start each day without clarity what you must do.
You don’t have an effective review system and key result measures in place to on daily, weekly, monthly and quarterly evaluate your performance and make important changes to your work (including handling issues above) so you can get back on track and move to the next step.

Do any of these register for your achieving your goals? Perhaps you have been putting off buying a juicer to fully implement Dr. Rivene’s and Jim’s eating/lifestyle plan or emotional self-sabotage or blocks are affecting your performance. Try Journaling about it and drop me a note (Jim) about it before our quarterly review.
Read more to learn valuable tips for achieving your goals, release blocks and self-sabotage now by clicking below.