Archive for category: Ayurveda

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Mini Ayurvedic Reboot

Mini Ayurvedic Reboot with Kitchiri and media fast.

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At the major changes of seasons, Ayurveda often recommends panchakarma (the five treatments) to cleanse the body. We can do a shortened version of this centuries old practice to help prepare ourselves for the season of our most prominent doshic imbalances. A short mono-diet fast, prayer, meditation and media fast allow us to reset our taste buds, our mental states and start the season renewed and invigorated. Read on to learn how to do your own.

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ensure health, immunity, and happiness

Ensure Health, Immunity, and Happiness with Body’s Natural Balance.

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In the 6000 year plus science of Ayurveda, a person’s dosha or unique body type truly is the key to Self-Health. A symptom is simply a signal that you are out of balance with your natural nature. Once you have identified your dosha you can understand the bodies natural nature and learn to keep in balance with your nature through simple self-care procedures that ensure health, immunity, and happiness when we temporarily slip out of balance. Read on to identify your own nature, your Dosha; learn what it means to you and how it will help you detect the beginnings of illness when a small imbalance has occurred; and take the proper self-care actions to have great health, happiness and longevity.

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Unique Body Type

Your Unique Body Type the key to Health

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In the 6000 year plus science of Ayurveda, a person’s dosha or unique body type truly is the key to Self-Health. A symptom is simply a signal that you are out of balance with your natural nature. Once you have identified your dosha you can understand the bodies natural nature and learn to keep in balance with your nature through simple self-care procedures that restore health and happiness when we temporarily slip out of balance. Read on to identify your own nature, your Dosha; learn what it means to you and how it will help you detect the beginnings of illness when a small imbalance has occurred; and take the proper self-care actions to have great health, happiness and longevity.

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