Dr. Rivene 083 290 1283 for clinic/retreats | Jim Montrose Ayurveda, Meditation, Horses and Accomodations 071 959 0786

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The Purging ChallengeJim Montrose 2024

Purging Challenge Resend

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Try a purging challenge for health. Sometimes, we need to get rid of things to achieve better clarity and create or re-define ourselves.

The Purging Challenge

Last month, three women, who are patients, attended a women’s retreat and came back bubbling and enthusiastic with a well-being and spiritual cleansing challenge that the retreat presented to the participants. The challenge was simply to eliminate alcohol, sugar, caffeine, and gluten for a period (try a month and see how you feel). What was wonderful was the three women were “all in” and excited with the challenge.

Dr. Rivene commented it was surprising to see the change and excitement. She realized that this simpler four step process is a simple starting point for our lifestyle/eating plan that we give to each patient during their Ayurvedic exam. How about you? How are you implementing your lifestyle/eating plan?

Join us now in this simple purge to enter Spring refueled, clear and ready for what’s next.

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The Purging ChallengeJim Montrose 2024

The August Purging Challenge

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This august try a purging challenge for health. Sometimes, we need to get rid of things to achieve better clarity and create or re-define ourselves.

The Purging Challenge

Last month, three women, who are patients, attended a women’s retreat and came back bubbling and enthusiastic with a well-being and spiritual cleansing challenge that the retreat presented to the participants. The challenge was simply to eliminate alcohol, sugar, caffeine, and gluten for a period (try a month and see how you feel). What was wonderful was the three women were “all in” and excited with the challenge.

Dr. Rivene commented it was surprising to see the change and excitement. She realized that this simpler four step process is a simple starting point for our lifestyle/eating plan that we give to each patient during their Ayurvedic exam. How about you? How are you implementing your lifestyle/eating plan?

Join us now in this simple purge to enter Spring refueled, clear and ready for what’s next.

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Mt FujiJim Montrose 2024

Magical Japan Pilgrimage

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Start your day right for your best life. In Ayurveda we recommend a Dinachurya or daily routine to start and create an energetic healthy day.

The ancient science of Ayurveda and modern medical advances are now confirming the importance of the ages old circadian rhythms practices and many of the Dinachurya, daily routines, we recommend. The 2017 Nobel prize in medicine confirmed what most cultures have known about the importance of following our circadian rhythm for over 5,000 years.

Read more at the website to find out what this means.

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Start your Day Right

Start your day right

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Start your day right for your best life. In Ayurveda we recommend a Dinachurya or daily routine to start and create an energetic healthy day.

The ancient science of Ayurveda and modern medical advances are now confirming the importance of the ages old circadian rhythms practices and many of the Dinachurya, daily routines, we recommend. The 2017 Nobel prize in medicine confirmed what most cultures have known about the importance of following our circadian rhythm for over 5,000 years.

Read more at the website to find out what this means.

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tapping summit

Tapping master your emotions 16th annual free summit

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Tapping an important emotional management tool you want to develop now!

Dr. Rivene and Jim share the importance of Tapping, the emotional management tool when you can’t come to the office, and how to expand your use of it.

Hello Everyone,

We are recreating ourselves for a few weeks and have experienced the importance of the tapping, emotional management tool, and how we wish you could all become tapping experts yourself to handle emotional triggers and pain when you are not able to come to the office. Dr. Rivene is letting go of accumulated pain in her knees, knees are about not moving forward and the liver, which has not stopped her from trekking but reminds her of unresolved emotions asking to be looked at.

We found two wonderful videos from Nick and Jessica Ortner that review and broaden the uses of tapping, emotional management tool. Jessica’s extended tapping on releasing stress and overwhelm in particular is a great tapping session that Dr. Rivene found very useful in reducing the pain in her knees and we have used it several times this trip and are continuing to watch it.

Dr. Rivene encourages all her patients to tap in the reversal of their NET’s in the office and at home in morning and evening to reprogram the self-conscious with new beliefs and affirmation of a positive nature. Patients who attend the full retreat programs  are taught by Jim the basic pain and reversal of negative emotion protocols (even though I have [neg, emotion] I love and accept myself). Nick in his video shows this same protocol and another one based on releasing limiting beliefs and blocks that is quite good. Jessica’s is a great one for releasing stress that is another protocol to use.

Tapping Videos, learn this emotional management tool yourself.

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Thriving 2024Jim Montrose 2024

Thriving 2024 Time Running Out to get Early Registration

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Thriving 2024, Saturday, January 20th at Red Roan Ranch – 8:30 am to around 3 pm

Includes workbook, vision board materials, weekly and monthly habits/systems to make it happen. Enjoy a healthy lunch and snacks and review your creations in a friendly and supportive atmosphere.

Cost R450 per person, R750 for couples By Thursday. Note if your reserved you must pay by 18th to get workbook by email so you can prepare.

Late registration, or day of event R500 per person, R850 per couple you must send an email stating your intention for late payment/registration at the seminar directly to Jim so he can print you a workbook for Saturday (received before Friday).

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Power AffirmationsJim Montrose 2024

Power Affirmations and Dr. Rivene is back January 15th

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Power Affirmations and Dr. Rivene is back January 15th.

Happy New Year, we hope that your Holiday was Great.

Schedule an adjustment now to start the new year in peak alignment.

Lana is available for you to treat yourself to a great massage, call to schedule. Jim is offering lifestyle balancing and Ayurvedic emotional/mental procedures to match your body type, call to schedule a one hour consultation.

Reminder: Our annual intention creation and celebration seminar is January 20th, Join Us!

Jim’s Power Affirmations for health, wellness and fitness in 2024:
Read these statements out loud first thing in the morning for the next 66 days to revolutionize your health.

Read more below.

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turning 2024 into thrivingjim montrose 2024

Turning 2024 into Thriving

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Make this year fantastic, turning 2024 into thriving. Time is running out; Join us Jan. 20th for a fun filled day setting objectives and making a map to do it.

When you look back at 2022 do you say…“I’m so glad it’s finally over! Ugh. “

Or do you say, “Wow! A miraculous year; and I ‘m going to have an even better 2023.”

We all have our ups and downs…and this year has probably been no exception and next year will have its ups and downs also, no matter how prepared you are!

But I believe it IS possible to surf the waves of life, find what’s positive in each situation and find the miracles, even when challenges come knocking on your door. I call it the Pivot to Possibility.

Pivot to Possibility Action-

Adopt a Wow attitude right now and either turn life around so you create a much better 2023 or build on the wonderful 2022 you just lived. Take the challenge and Pivot to Possibility. It is only a choice of how you perceive and react to the life you are living. The more we see it from Ugh the more Ugh we encounter. When we see Ugh and find the silver lining and use it to launch something better the more “better” will show up. A great way to do this is to join us at our 2023 Intention Setting Experience on Saturday January 7th.

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© Copyright - Dr Zaida Rivene

From the N2 (Cape Town towards George) Take the first Swellendam exit (left). This is the R60. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

(Coming from George to Cape Town) Take the third exit (R60) right. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt).  Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

GPS:  S34 degrees 01.367 minutes, E020 degrees 25.193 minutes. Note most GPS units (Garmin, etc.) have the wrong coordinates for Red Roan Ranch.

Call if you have trouble 071 959 0786 or 083 290 1283