My Spiritual Fast 2026, Renewal and Growth.

by Jim Montrose, Ayurvedic Specialist March 2026

Discover the gift of a spiritual fast, love and hope, in the temporary abstention from food and drink.

I completed my 19 days fast for 2026, last week. Every year I abstain from food and drink from sunrise to sunset to promote spiritual evolution and renewal.  This is one component that fuels my Body-Mind, Heart and Spirit (BMHS) solution to integrate the Spiritual element of my life.

This year is the thirty second fast. I observe the fast for spiritual reasons and not for health. It is the temporary abstention from food or comforts to heighten focus on prayer and dependence on God. Thus shifting the focus from the physical to the spiritual. Helping me turn to God for sustenance, surrender to Spirit, and personal renewal on the spiritual front.

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In your service, with love,

Jim Montrose, Ayurvedic Specialist and the Body-Mind, Heart and Spirit Guru.

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Copyright Jim Montrose  2026