Come Cook with Me!

by Jim Montrose, Ayurvedic Specialist Apr. 2026

The Real Food Workbook is now available, so come cook with me and my new cookbook.

The guide to foods, cooking, and eating that heal, regulate, and renew the body.

Dear patients and friends,

Discover the simple, sustaining power of real food—straight from nature and grounded in timeless wisdom. Simple to make, good tasting food that balances, heals, and harmonizes.

The Red Roan Ranch Real Foods Workbook brings together modern nutritional research and long-honored Ayurvedic principles to help you build a nourishing lifestyle that supports longevity, vitality, and rejuvenation.

Once available exclusively to Red Roan Ranch Retreat patients in a rough notebook, this transformative workbook is now perfect bound and released to everyone. For years, it has served as the heart of the RRR food program, guiding guests toward balance, clarity, and a renewed sense of wellbeing. Now updated and expanded, you can bring that same guidance into your own kitchen and daily life.

Inside, you’ll learn how to:

• Cook in ways that maximize lifeforce and nutrient integrity
• Choose foods that balance your unique constitution and support natural healing
• Create seasonal, mindful eating habits that nourish both body and spirit
• Enjoy food as a daily practice of connection, gratitude, and renewal

Thoughtful prompts, practical tools, and grounded teachings help you slow down, tune in, and rediscover a lifestyle rooted in simplicity, sustainability, and genuine nourishment.

The Real Foods Workbook brings the wisdom of the ranch directly to you.

So Come Cook with Me!

Get the Real Foods Workbook now!

Buy it at the Ranch now or in a few days you will be able to purchase it online or download a digital version if you live outside South Africa.

Great Creativity, Energy, Well-Being, and Joyous Celebration of Life throughout 2026!

In your service, with love,

Jim Montrose

www.drzaidarivene.co.za/jim

P.S. Are you wondering what’s coming, we will reveal a new resource for you shortly.

P.P.S. This article was first published on Jimmontrose.com.

 “Imagine it, Be it, and very importantly take inspired Action now,” Jim Montrose, Ayurvedic Specialist

Copyright April 2026