Seven Habits to Thrive at any Age

Dr. Rivene , Sept/Oct 2026

With just seven habits you can be truly one of a kind. Develop these 7 habits in life to thrive at all ages. Those that do we live with much more joy and thriving.

Manage a positive attitude or outlook on life. Be the one that sees great opportunity when others see a terrible environment. Ever wondered why investment pro Warren buffet buys when others bemoan the economy? He knows it pays (not only financially but in all we do) to stay positive where life goes better.
Keep your mind active. Learn something new regularly to challenge yourself and stay mentally sharp. This keeps your brain healthy and always building new neural connections.
Stay physically active. Daily movement, weekly exercise is vital for muscle tone, bone health, and improved balance.
Make healthy food choices; high alkaline real foods and juices and organic living foods. Most important for brain health is to keep your body hydrated. Make it a habit to refresh and cleanse your body first thing in morning by drinking water first thing.
Maintain social connections. Aim to make at least one meaningful social interaction every day.
Protect your rest and recovery. Go to bed at the same time +/- 30 minutes every day. Avoid screen time and blue lights before bedtime. Do 10 minutes of calming breathwork before bedtime (such as alternate nostril breathing).
Do your best to stay independent and positive throughout life.

Have a great Spring and Thrive as you life the seven habits,

Dr. Rivene

https://drzaidarivene.co.za/