21 day Cleansing, purging, and balancing starts tomorrow!

Increase Self-Care and create a sustainable habit.

26 March 2020

Hello Dear Friends,

As the world is engaged and South Africa is embarking on 21 days of rest, rejuvenation, and renewal we wish to remind you that this is a glorious time for a 21 day clean, purgeg, and balance. It is nature’s way to clean, remove the old, and restore the patterns of growth and evolution. Focusing on what we want will keep you centered as you do your personal retreat at home.

Each day we will send you a short message with a self-care practice to become more solid in your eating and living plan and to assist with your 21 day clean, purge, and balance program for your best health yet. Please make sure you are signed up to receive our blog (go to the website www.drzaidarivene.co.za and fill out the sign-up form on the right side of the screen, scroll down to find it). Then each day look at the short message and techniques for your self-care that day. Please note we remain open to assist you with your health needs.

Wishing you great Health, Wellness and Joy in this 21 day retreat of Cleansing, Purging and Balancing,

Dr. Zaida Rivene and Jim Montrose

www.drzaidarivene.co.za

083 290 1283

P.S. Schedule a retreat with the Doctor, join our new weekend Balance, the Art of Living workshop or schedule your next session with Dr. Rivene . Learn about Happy Foods and eat, cook and engage in wholeness. Call now to activate the forces of chance and rejuvenation in your own journey.

For further help – Check out the free resources and articles on wellness, sleep and other topics for your retreat. Sign up for this newsletter at the website.