Dr Zaida Rivene Chiropractor, Naturopath, Gerson Practitioner

Dr. Rivene

21 day clean, purge, balance

9 April 2020 Day 14 (Purge 7) – Letting Go: Review and handle incompletes

Welcome to Day 14 (Purge 7) – Letting Go – Staying in present moment, the only moment we can affect.

Our purging activities in the physical, mental and emotional realms are paying off. As you clear the clutter the silent pull of unfinished projects and experiences diminishes and you feel a lightness of being, more energy, focus, and freedom. You become more in the present moment and distractions disappear. Review the effectiveness list in purge 1 and finish or schedule what remains.

Make purging clutter fun. I love to purge take one room or area at a time, organize it, and discard things in a box at the door until you are satisfied. Move on to the next room or area and continue. Sort the item as you discard them into the box for the trash, selling, giving to friends, or donating. Keep this up on a regular basis (monthly or quarterly) to feel the lightness of being and freedom it creates.

Apply the joy test. Doing only what brings you joy can greatly increase the pleasure and effectiveness of what you do.  See if you can remove a job or task you do not enjoy totally or delegate it to someone else.

Is it time to eliminate something from your “To Do” lists; or take action on something you have wanted to do for awhile? Maybe this is the time to shine the light of truthfulness on that part of your life and change it now. Be courageous and consider relationships (start the one you want, move out of the one that no longer suits), careers (change jobs or even careers to a totally different one if it calls), throw out a close relatives gifts you don’t like (even if you don’t want to disappoint them), those old papers and projects you are holding on to for when you have time and never get to, etc.

Practice this until you clear the clutter and feel the effects first hand. Continue the practices from previous days for the entire program to fully experience the benefits.

Take Away (Purge 7): Reclaim your passion and energy by releasing incompletes and resistance.

Enjoy your Purge,

Dr. Zaida Rivene, D.C.

www.drzaidarivine.co.za

083 290 1283

and Jim Montrose, Ayurvedic counselor

www.drzaidarivene.co.za/jimmontrose

071 959 0786

P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.

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Copyright April 2020

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From the N2 (Cape Town towards George) Take the first Swellendam exit (left). This is the R60. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

(Coming from George to Cape Town) Take the third exit (R60) right. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt).  Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

GPS:  S34 degrees 01.367 minutes, E020 degrees 25.193 minutes. Note most GPS units (Garmin, etc.) have the wrong coordinates for Red Roan Ranch.

Call if you have trouble 071 959 0786 or 083 290 1283