Dr Zaida Rivene Chiropractor, Naturopath, Gerson Practitioner

Power Affirmations and Dr. Rivene is back January 15th.

Happy New Year, we hope that your Holiday was Great.

Dr. Rivene is back, so schedule your appointments for the new year. Try the Power Affirmations and consider some self care.

Power Affirmations

Dr. Rivene and Jim take their son and family, from US, on the canopy tour last Saturday.

Schedule an adjustment now to start the new year in peak alignment.

Now that Dr. Rivene is back, schedule your appointment to start the year. Try the Power Affirmations and consider some self care.

Lana is available for you to treat yourself to a great massage, call to schedule. Jim is offering lifestyle balancing and Ayurvedic emotional/mental procedures to match your body type, call to schedule a one hour consultation.

Jim’s Power Affirmations for health, wellness and fitness in 2024:

Read these statements out loud first thing in the morning for the next 66 days to revolutionize your health. Visualize each statement for a moment before going to the next or tap the meridian end-points. Do these activities suggested and find the magic of transformed health.

  • I prioritize my health and wellness first thing each morning by deeply connecting to my true self in meditation, prayer and introspection. Tapping in any affirmations Dr. Rivene has given me.
  • I start each morning with a warm glass of lemon and water to cleanse the toxins.
  • I do a little deep belly breathing for calm and stillness.
  • I move a little to release cortisol (stress) and increase feel good hormones and BDNF (growth factors) for improved mental and physical well-being.
  • I release and increase my energy with yoga or Qi Gong  rather than relying on short term external stimulants to get myself alert and ready for the day.
  • I avoid screens and email for the first hour of the morning to care for myself and plan my agenda for the day before listen to news and external demands that may hi-jack my day.
  • I manage my thoughts to protect my positivity and immediately tap out any automatic negative thoughts that I detect.
  • I do Qi Gong or six sounds procedures to free my emotional/mental state whenever I notice emotions taking over.
  • I fuel myself with plant based predominant foods:
    • a high water content breakfast
    • big lunch
    • smaller dinner
    • big fresh squeezed juices for each meal to restore missing nutrients of today’s food.
  • ——————————————————————————————-
  • opt. I focus today on my main priority ___________________________________ (the completion of which will make this year successful – like you discover in our intention seminar)

Reminder: Our annual intention creation and celebration seminar is January 20th, Join Us!

and Have a Great 2024 a year of Power and Success in your endeavors,

The Team at Dr. Zaida Rivene’s and the Red Roan Ranch

Copyright January 2024

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© Copyright - Dr Zaida Rivene

From the N2 (Cape Town towards George) Take the first Swellendam exit (left). This is the R60. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

(Coming from George to Cape Town) Take the third exit (R60) right. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt).  Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

GPS:  S34 degrees 01.367 minutes, E020 degrees 25.193 minutes. Note most GPS units (Garmin, etc.) have the wrong coordinates for Red Roan Ranch.

Call if you have trouble 071 959 0786 or 083 290 1283