21 day clean, purge, balance
18 April 2020 Day 22 (Bonus 2) –Questionaire
Welcome to Day 22 (Bonus 2) – Are you owning and implementing the steps for longevity and well-being? Take the questionnaire.
Let us look at where we stand to the health and diet parameters we discussed last time with a short questionnaire I have developed.
| 1. Mental skills | a. Get expertise from | Inner expert (5) | In-between (3) | outside expert (1) | Total Score (/3) |
| b. Intuition | Daily (5) | In-between (3) | rarely (1) | ||
| c.Ability to live life | Confident (5) | In-between (3) | Challenged (1) | ||
| 2. Resilience | a. Recovery from shocks and jolts | Easily(5) | Some (3) | Rarely (1) | total score (/3) |
| b. ability to adapt | Easily(5) | Some (3) | Rarely (1) | ||
| c. To change | Easily(5) | Some (3) | Rarely (1) | ||
| 3. Emotional skills | a. Releasing suppressed emotions | Daily (5) | Some (3) | Rarely (1) | total score (/2) |
| b. Increase Positive/reduce negative thoughts | Daily (5) | Some (3) | Rarely (1) | ||
| 4. Spiritual skills | a. Engage in spirituality (religion) | Daily (5) | Some (3) | Rarely (1) | total score (/3) |
| b. Deepen your spiritual connection | Daily (5) | Some (3) | Rarely (1) | ||
| c. Know your purpose in living | Daily (5) | Some (3) | Rarely (1) | ||
| 5. Use Herbs and supplements | Use as needed, stop when back in balance | Always(5) | Some (3) | Rarely (1) | |
| 6. Intermittent Fasting | a. Daily 12-14 hours | Daily (5) | Some (3) | Rarely (1) | total score (/2) |
| b. 2 or more times a year water or juice fast. | 2 or more (5) | One (3) | Rarely (1) | ||
| 7. Self-care | meditate | Daily (5) | Some (3) | Rarely (1) | total score (/4) |
| self-massage | Daily (5) | Some (3) | Rarely (1) | ||
| time in nature | Daily (5) | Some (3) | Rarely (1) | ||
| positive self-attitude | Daily (5) | Some (3) | Rarely (1) |
| 8. Aging and Healing Beliefs | a. Perception of aging | Strengthen, renew, rejuvenate for 120 plus years (10) | in-between (6) | body as machine that wears out (2) | total score (/6) |
| b. Perception of healing | Innate capability to heal (5) | in-between (3) | not self-healing (1) | ||
| c. Self-worth | Value Self (5) | in-between (3) | worthless (1) | ||
| d. Self-Esteem | High (5) | in-between (3) | low esteem (1) | ||
| e. Tenacity | get up/try again (5) | in-between (3) | give up easily (1) | ||
| 9. Sleep and rest | Sleep well | Daily (5) | Some (3) | Rarely (1) | total score (/3) |
| Wake energized | Daily (5) | Some (3) | Rarely (1) | ||
| Sleep before 10 pm | Daily (5) | Some (3) | Rarely (1) | ||
| 10. Nutrition | living water (fresh juice) | Daily (5) | Some (3) | Rarely (1) | total score (/4) |
| eat pungent, bitter, astringent tastes | Daily (5) | Some (3) | Rarely (1) | ||
| eat alive foods, no canned, frozen, microwave, or processed | Daily (5) | Some (3) | Rarely (1) | ||
| eat in season, local and rainbow of colors | Daily (5) | Some (3) | Rarely (1) | ||
| 11. Movement, strengthen and weight bearing | exercise | Daily (5) | Some (3) | Rarely (1) | total score (/4) |
| flexibility | Daily (5) | Some (3) | Rarely (1) | ||
| cardiovascular | Daily (5) | Some (3) | Rarely (1) | ||
| load bearing (weight) | Daily (5) | Some (3) | Rarely (1) | ||
| 12. Engage in family and relationships | connected w/ family and other relationships | Daily (5) | Some (3) | Rarely (1) | |
| 13. Play with childlike wonder & openness | filled with curiosity, joy | Daily (5) | Some (3) | Rarely (1) | |
| Total Score |
If your total score is 60 or above, you are on the way to a long life.
Above 50, doing well, but could benefit by making minor changes.
Above forty, work on any categories your scored below three
Below forty, make changes in all categories.
An important thing for bonus 2 is to consider is developing the life skills around emotional and mental healing and resilience before they are needed. We see a lot of people who have developed chronic illnesses and it is hard for them to develop these skills when the illness has them in pain and fear. Stay in your magnificent power and enjoy all you do. Meditation as a minimum is a must to reduce stress and increase clarity.
Take Away (Bonus 2): Align your daily actions to enjoy well-being, joy and happiness. Remember, you are more powerful than you have been led to believe.
Enjoy your Cleaning, Purging, Balancing and Rest,
Dr. Zaida Rivene, D.C.
083 290 1283
and Jim Montrose, Ayurvedic counselor
www.drzaidarivene.co.za/jimmontrose
071 959 0786
P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.
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Copyright April 2020
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