A Wish of Peace, Love and Joy for the Holidays
We have all experienced a year of extreme acceleration of change. Let’s focus on bringing mind, heart and spirit together to bless one and another and all forms of life on the world. Shift consciously to new contributions of learning, to grow our consciousness, to expand in a co-creative way together in a new grass roots bottom up way. That we may connect our collective imaginative heart intelligence based desires for more love, compassion, and the emergence of our true selves as we honor our humanity and that of others in the world. A time to join together to transform the collective way we do business to honor each other and the animals, plants and world we live in. A time to bring more appreciation, peace, joy and love to our lives.
We invite everyone during this festive season and the change of the seasons to add all our intentions together in a joyous co-creation for an evolved humanity. Setting our intentions and prayers for next year to affirm and positively affect the planet in a heart centered meditation to be the best we can be each and every day as our personal act of service to all peoples and the world. I choose to live consciously day to day pouring my loving and compassionate feelings into the world and those around us. Noting when I get caught up in chaos of the old burning up and shifting around me to align my focus to my heart intelligence and radiate love and compassion, certainty, resilience, to lift my spirit and those I encounter.
A Meditation for the World to bring new consciousness, peace, joy and love.
Begin by breathing comfortably, slowly and deeper than normal. Gently bring your attention down into your chest area around the heart. Focus on the center of the chest, close your eyes if this is comfortable. Activate an uplifting energy in your heart, feel the emotion and let it wash over you. Think about what, who you appreciate in your life right now. Invest your intention with energy and make it a force field that grows as you breathe in and out your heart and add energy to it. Let it radiate throughout your body and fill you with appreciation, love and joy. You are light and your uplifting appreciation fills every corner of your body with the light of appreciation and love. Continue breathing and expand the field to the limits of your body to the skin and feel it pulsate. Breathe in and out radiating your love and appreciation beyond your body into your room, place of living. Continuing breathing and radiating your uplifting energy to your immediate family, friends, associates, animals, town, nation, and the world. Send the uplifting feelings of love and care to all living things on the planet Earth including the animals, plants, soil, minerals, air, and everyplace we call home.
Wrap your intention for the world in this intention of appreciation and peace then send it out globally (expanding it to the limits of the planet) to help others and the world to transform gently during this time of great change. To help burn off the old in a gentle transformation and introduce a new evolved consciousness for all quickly and easily with loving care to rise and evolve in a way that honors all humanity and our planet as conscious stewards caring for one another and the planet actively spreading hope, positivity, caring and heart-felt unconditional love for all. Let’s make this a truly harmonious earth for all. Anticipate positively more; anticipate negatively less – feel good in all you imagine and in all you do in life. Take this with you as you rest in your wholeness and do your day.
May your holiday be filled with Peace, Joy and Love and that you stay focused to feel and radiate heart centered love to self and all in your completeness,
Dr. Zaida Rivene, D.C.
083 290 1283
and Jim Montrose, Ayurvedic specialist
071 959 0786
P.S. Dr. Rivene is in the office over the Holidays. Our schedule for the remainder of the year is:
December 23 full day, half day on December 24th, off December 25-27th.
December 28-31st full days.
January 4th on, normal schedule.
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Copyright December 2020