Dr Zaida Rivene Chiropractor, Naturopath, Gerson Practitioner

Dr. Rivene

21 day clean, purge, balance

3 April 2020 Day 8 (Purge 1) – Letting Go: Make Space for Change

Welcome to Day 8(Purge 1), – Letting Go – Free Your Energy, clear your clutter and set yourself free.

A virus asks us to clean, which we did all last week, and then purge which is our focus this week. When we clean out the old we make room for the new; we follow natures plan of renewal – purge the old and grow (build) the new.  We let go of what is no longer needed and create space for the new; in the process resistance is reduced or disappears and our effectiveness can rise dramatically. So let’s get started on Letting Go and create a wonderful launching pad for our next phase.

As a first step use this checklist to clean and purge your life (doing what feels most useful):

Effectiveness Checklist

*  Clean home from top to bottom

*  Get car cleaned and keep it clean

*  Throw out or give away what you don’t use or wear

*  Get up to date on all communications and correspondence

*  Get rid of or fix anything that doesn’t work

*  Return what has been borrowed or resolve it

*  Get back what has been borrowed or resolve it

* Get Office clean

*  Get up to date on all creditors

*  Keep tax information up to date

* Balance checkbook and keep it balanced

* Get health in shape and keep it that way

* Organize all personal records and files

* Get wardrobe in shape and keep it that way

Then ask yourself these questions and then either follow through, delegate, or let go of them as a goal to create more flow in the major areas of your life (Spiritual, Mental, Vocational, Financial, Familial, Social and Physical):

  1. Communications Undelivered
  2. Things started and being worked on
  3. Things being worked and not completed
  4. Things I want to have and presently do not have
  5. Things I want to do and am not doing
  6. Things I want to be that I am not being
  7. Things I want to complete and have not completed

Try this regularly (annually/quarterly) to see the effects first hand. Continue the practices from previous days for the entire program to fully experience the benefits.

Take Away (Purge 1): Clear the clutter for more effectiveness, let go of the resistance.

Enjoy your Purge,

Dr. Zaida Rivene, D.C.

www.drzaidarivine.co.za

083 290 1283

and Jim Montrose, Ayurvedic counselor

www.drzaidarivene.co.za/jimmontrose

071 959 0786

P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.

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Copyright April 2020

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© Copyright - Dr Zaida Rivene

From the N2 (Cape Town towards George) Take the first Swellendam exit (left). This is the R60. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

(Coming from George to Cape Town) Take the third exit (R60) right. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt).  Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

GPS:  S34 degrees 01.367 minutes, E020 degrees 25.193 minutes. Note most GPS units (Garmin, etc.) have the wrong coordinates for Red Roan Ranch.

Call if you have trouble 071 959 0786 or 083 290 1283