Dr Zaida Rivene Chiropractor, Naturopath, Gerson Practitioner

Announcement Website is Back , 21 day Program continues, Ancient Wisdom

5 April, 2020

Hello Dear Friends,

Our website was down at the end of last week so our 21 day program didn’t go out. It has resumed and they are coming out now a few days late. Continue with your practices and enjoy.

Some Ancient Wisdom for handling the times and creating a strong immune system:

Ayurveda has four fasting practices that help everyone, they are:

  • Food: Fasting from food, eat only when the fire (gut) calls for it, not when the tongue or mind desires or thinks you should eat. Eat only when the breath is strong through the right nostril (close left for a minute or two breathing through right to change the breath to right nostril).
  • Breathing: Fast in your breath as well by slowing it down and emphsizing the pauses. Deliberately slow the inhalation of breath and create a longer slow out-breath with pauses.
  • Words: Thoughtfully and consciously speak only words that are true and pleasing to self and others.
  • Mind and consciousness: Sitting still listening to breath, being in nature, or silently repeating the names of the Divine calms the mind and reduces restlessness.

Wishing you great Health, Wellness and Joy in this 21 day. May you grow, expand, and be in love and joy,

Dr. Zaida Rivene and Jim Montrose

www.drzaidarivene.co.za

083 290 1283

P.S. Schedule a retreat with the Doctor, join our new weekend Balance, the Art of Living workshop or schedule your next session with Dr. Rivene . Learn about Happy Foods and eat, cook and engage in wholeness. Call now to activate the forces of chance and rejuvenation in your own journey.

For further help – Check out the free resources and articles on wellness, sleep  and other topics for your retreat. Sign up for this newsletter at the website.

Copyright April 2020

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From the N2 (Cape Town towards George) Take the first Swellendam exit (left). This is the R60. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

(Coming from George to Cape Town) Take the third exit (R60) right. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt).  Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).

GPS:  S34 degrees 01.367 minutes, E020 degrees 25.193 minutes. Note most GPS units (Garmin, etc.) have the wrong coordinates for Red Roan Ranch.

Call if you have trouble 071 959 0786 or 083 290 1283