December Happenings at Red Roan Ranch!

Meditation Challenge second screening Dec 15-29th!

Join Jim Montrose for a free course, as we explore the basics of four different meditation techniques over fourteen days and develop a plan for your continued development of your own meditation practice. Meditation is effective in reducing stress and lowering blood pressure and many other physical effects. It is also very effective in quieting the mind, increasing focus and clarity, and expanding consciousness. Start the New Year “turning your gaze inward wherein reside the Supreme Self,” (Swami Vivenkananda). Read more or sign up by sending a note stating your name, email, and message I want to join the meditation challenge (jimmontrose@redroanranch.co.za)

What others have experienced:

“You inspired me to be more conscious … taking those valuable minutes for myself!  I must also say that I slowly came to realize that I always need to make any practice my own.”
– A (October)

“finished the Art of Living course … worried that I am not a [meditative] person… [the counting] was horrible [for me]… I love starting with the alternate nostril – then doing So-Hum till they just fade away in my silence…Final moments just in silence – 20 minutes in total … I feel I have found the meditation that works for me.”
– C (October)

Take action NOW!  

Email (jimmontrose@redroanranch.co.za) with your name, email and message I want to join the meditation challenge. Free enrollment closes December 13^th so don’t delay.

Fresh Organic Vegetables at the Red Roan Ranch

December Selections available:

• Spinach (Swiss chard)                                         R10 for 400 g
• Mixed salad greens (as supply lasts)                R10 for 200 g (curly lettuce, radicchio, parsley, etc.)
• Red Cabbage    (small head)                               R10
• Celery                                                                      R10
• Comfrey (small bundle)                                      R10
• Herbs (50 g)                                                          R10 each (parsley, basil specify what you want)

Send Jim an email to (jimmontrose@redroanranch.co.za) and indicate what you want and when you will be at the clinic to pick it up. We will have it ready for you. A limited amount may be available on the day, talk with Jim (071 959 0786) or Robert.

Remember Dr. Zaida is available all December

December is often a stressful month with all of the end of year activities and increased family interactions. Dr. Rivene is available all month for tune-ups and care. This is a great time to come and take care of yourself with a weekend healing retreat or the weeklong longevity retreat/tune-up or the Gerson Retreat. Call the office now to schedule your appointment or schedule a retreat. Call now 083 290 1283.

Happy Holidays and Good Meditating!

– Dr. Rivene and Jim Montrose

www.drzaidarivene.co.za

P.S. Don’t miss out limited time free enrollment for the next meditation challenge, join us now email me with name and email address.

Copyright December 2017