21 Day Clean 7
21 day clean, purge, balance
2 April 2020 Day 7 (Clean 7) – Self-care: Cleaning health tips
Welcome to Day 7 (Clean 7), – Self Care – Reach for Relief; start your day from Love.
As we start our morning, checking in and seeing if we are in alignment with the deeper part of ourselves is very important as we found out yesterday in relationship to our true desires. When you are in alignment with the deeper part of yourself you will feel good and be on the love side of the emotional tone scale (see our articles at the website). When we have a wobble and slip into the contrast we feel negative and experience negative “fear” based emotions. It is important to check in regularly and stop the wobble as quickly as possible. To reach at any moment and especially first thing in the morning for the best feeling thought you can, will start to yield a wonderful life for you.
If you feel good when you open your eyes: use gratitude and “I Thank Infinite Spirit for another wonderful day I am creating. I spread the news and share joy as I move forward in my day”.
But if you are wobbling and feeling contrast; take a deep breath and lean into that wobble. Click on the link below and go to the website for the complete article.
Take Away (Clean 7): Be more in your life (80%) and only from alignment add the action (20%) and see what you can create.
Enjoy your Cleanse,
Dr. Zaida Rivene, D.C.
www.drzaidarivine.co.za
083 290 1283
and Jim Montrose, Ayurvedic counselor
www.drzaidarivene.co.za/jimmontrose
071 959 0786
P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.
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Copyright April 2020


Chiropractic removes subluxations which are interferences to the nervous system, arising from structural mis-alignment of joints and systems of the body that occur through physical, environmental, biochemical and emotional traumas which are part of everyday life. Without correction through Chiropractic adjustment, these interferences reduce the life force that animates the body, reduces range of motion and leads to many labeled diseases. The Chiropractic adjustment allows for the restoration of the life force energy to flow freely throughout the body, restoring vitality and healing capacity. It works through the alignment of skeletal, nervous, endocrine and other body systems to provide mind, body and spiritual integrity of the individual.



