Jim Montrose

Ayurvedic Counseling, Yoga, Rebirthing, Meditation, Healthy Cooking

Purge

21 Day Purge 1

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21 day clean, purge, balance
3 April 2020 Day 8 (Purge 1) – Letting Go: Make Space for Change

Welcome to Day 8(Purge 1), – Letting Go – Free Your Energy, clear your clutter and set yourself free.

A virus asks us to clean, which we did all last week, and then purge which is our focus this week. When we clean out the old we make room for the new; we follow natures plan of renewal – purge the old and grow (build) the new.  We let go of what is no longer needed and create space for the new; in the process resistance is reduced or disappears and our effectiveness can rise dramatically. So let’s get started on Letting Go and create a wonderful launching pad for our next phase.

As a first step use this checklist to clean and purge your life (doing what feels most useful):

Effectiveness Checklist

*  Clean home from top to bottom

*  Get car cleaned and keep it clean

*  Throw out or give away what you don’t use or wear

*  Get up to date on all communications and correspondence

*  Get rid of or fix anything that doesn’t work

*  Return what has been borrowed or resolve it

*  Get back what has been borrowed or resolve it

* Get Office clean

*  Get up to date on all creditors

*  Keep tax information up to date

* Balance checkbook and keep it balanced

* Get health in shape and keep it that way

* Organize all personal records and files

* Get wardrobe in shape and keep it that way

Then ask yourself these questions and then either follow through, delegate, or let go of them as a goal to create more flow in the major areas of your life (Spiritual, Mental, Vocational, Financial, Familial, Social and Physical): Click on the link below to read the whole article at the website.

Take Away (Purge 1): Clear the clutter for more effectiveness, let go of the resistance.

Enjoy your Purge,

Dr. Zaida Rivene, D.C.

www.drzaidarivine.co.za

083 290 1283

and Jim Montrose, Ayurvedic counselor

www.drzaidarivene.co.za/jimmontrose

071 959 0786

P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.

Receive our monthly newsletter, sign up on the website now!

Copyright April 2020

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Create your harmonious earth

21 Day Clean 7

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21 day clean, purge, balance
2 April 2020 Day 7 (Clean 7) – Self-care: Cleaning health tips

Welcome to Day 7 (Clean 7), – Self Care – Reach for Relief; start your day from Love.

As we start our morning, checking in and seeing if we are in alignment with the deeper part of ourselves is very important as we found out yesterday in relationship to our true desires. When you are in alignment with the deeper part of yourself you will feel good and be on the love side of the emotional tone scale (see our articles at the website). When we have a wobble and slip into the contrast we feel negative and experience negative “fear” based emotions. It is important to check in regularly and stop the wobble as quickly as possible. To reach at any moment and especially first thing in the morning for the best feeling thought you can, will start to yield a wonderful life for you.

If you feel good when you open your eyes: use gratitude and “I Thank Infinite Spirit for another wonderful day I am creating. I spread the news and share joy as I move forward in my day”.

But if you are wobbling and feeling contrast; take a deep breath and lean into that wobble. Click on the link below and go to the website for the complete article.

Take Away (Clean 7): Be more in your life (80%) and only from alignment add the action (20%) and see what you can create.

Enjoy your Cleanse,

Dr. Zaida Rivene, D.C.

www.drzaidarivine.co.za

083 290 1283

and Jim Montrose, Ayurvedic counselor

www.drzaidarivene.co.za/jimmontrose

071 959 0786

P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.

Receive our monthly newsletter, sign up on the website now!

Copyright April 2020

Read more
Create your harmonious earth

21 Day Clean 6

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21 day clean, purge, balance

31 April 2020 Day 6 (Clean 6) – Self-care: Cleaning health tips

Welcome to Day 6 (Clean 6), – Self Care – Align with your True Desires

We know that alignment trumps all else. So whatever we are doing (waking up and setting intentions for the day, meeting someone, etc.) will go a lot better if it is done from alignment. When I asked Abraham-Hicks why some patients do all the steps of physical structure, bio-chemistry, environmental, and emotional clearing and improve yet still pass on. They answered there is no failed experience but it will always have more favorable results and be easier when the patients comes from alignment and love. So this is the key step to run our lives with more joy, happiness, and ultimately the results we wish to create that align with our highest good.

The process, in a quiet place, is to first ask yourself “What is it that I truly desire (about a concern or wish you have)?” And then ask and “how will this benefit me”? If the answer is that it will make you feel better; then you will grow, expand, evolve, love, and understand that it is right for you and others. If it doesn’t feel like there is any benefit it may not be for your highest good or  you may need to bring what you believe and your desire into alignment (consider tapping see our article, creating a new story see the article, NET see Dr. Rivene, and other methods). Find the articles on the website, www.drzaidarivene.co.za.

Know that in asking for a benefit for yourself; it benefits others around you also.  We are anchored to everyone else around us and asking that benefits one, benefits all. When you are happy and blissful; it is contagious and can positively affect those around us. Alignment with your true desire will increase your joy, happiness, and bliss. Anything else indicates misalignment.

As you wake in morning set your way to alignment by opening your eyes, observing your world, and simply say with a heart filled with gratitude – “Thank you Infinite Spirit, another wonderful day.” Then ask for what you want from a place of knowing it will come.

Try this for 21 days to see the effects first hand. Continue the practices from previous days for the entire program to fully experience the benefits.

Take Away (Clean 6): Begin with gratitude and ask for what you truly desire to benefit yourself and others.

Enjoy your Cleanse,

Dr. Zaida Rivene, D.C.

www.drzaidarivine.co.za

083 290 1283

and Jim Montrose, Ayurvedic counselor

www.drzaidarivene.co.za/jimmontrose

071 959 0786

P.S. Check out the website (www.drzaidarivene. co.za) for other articles and resources on practices, words, inspired living, health, chakra meditation, Ayurveda and other topics.

Receive our monthly newsletter, sign up on the website now!

Copyright April 2020

Read more

Ayurvedic Lifestyle Counseling

What is involved –With a 7000 year history it is probably the oldest medical system in use. It has had an extensive history of interaction and influence with Chinese medicine and was a major influence on Greek, Arabic and Western systems of medicine.

Ayurveda is not just a system of medicine but a science of life quality enhancement that is designed to enhance well-being, longevity, happiness, energy, and freedom. It is a complete system of living physically, mentally and spiritually and truly nourishes the whole organism for optimal health and greatest use of our faculties.

Who can Benefit– It can benefit everyone and prescribes complete and comprehensive health regimens from birth to old age. It is tailored to meet your needs by determining your own unique body constitution. Knowing your constitution and becoming aware of your natural health urges you will learn to balance and live in harmony with your own nature.

Services – Constitution Analysis, Ayurvedic Exam (learn your constitution, current imbalances, nature and receive your treatment plan), Lifestyle recommendations, Herbal Recommendations, Ayurvedic Treatments, Training and Ayurvedic education, Diet Planning and cooking for your constitution.

Make an appointment – call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

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Rebirthing

rebirthingWhat it is – A modern day innovation on centuries old Pranayama breathing techniques designed to purify and resolve emotional blocks and traumas that interfere with a persons natural ease and health.

How you will benefit – Leonard Orr the developer of modern rebirthing says that everyone has birth trauma and usually many other types of trauma. He goes on to say without the successful resolution of this trauma and removal from the physical body it inhibits one’s full execution of life. Rebirthing is a very effective way to cleanse the body and remove the traumas from the physical body and mental patterns. It is a simple breathing technique that everyone can learn, usually within ten sessions, and continue on their own.

Ridding yourself of the nine traumas – Leonard Orr, developer of Rebirthing, has identified nine traumas that people commonly have and are effectively resolved using the Rebirthing breath technique:

Birth trauma,  Personal Lie, Repression of Feminine, Past Lives (tribal trauma), Parental Disapproval,

Death (unconscious) Urge,  School trauma, Religious trauma

Make an appointment – Schedule a session or a package of ten treatments now call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

Yoga Therapy and Life extension/ease

yogaAyurvedic  Yoga – Yoga and Ayurveda are twin sciences of the Vedas and work together to help the individual to obtain optimal health and longevity in order to fulfil their unique purpose in life. Ayurvedic yoga acknowledges the unique needs of the individual’s body constitution in designing the proper yoga routines for her/his nature and phase of life. It also offers unique cleansing, purification, breathing, meditation and associated processes to assist in maintaining wellness, ease and life extension.

How you can benefit—The proper ayurvedic yoga routine and/or therapies can help you live a more fulfilled, physically at ease and rewarding life.

Programs and appointments – Private consultations are offered for physical and health challenges leading  to a specific program designed for your need. I offer classes and seminars from time to time for learning about this in a group situation.

Call 071-9595-0786 or email: jimmontrose@redroanranch.co.za for appointment, schedule and information.

Rejuvenation

untitled-jpg4Ayurveda and Rejuvenation – Ayurveda has had a long term focus on extending life so an individual can achieve their purpose in life. Through a number of herbal rasayanas (tonic formulas), meditation, detoxifying methods, fasting from sensory inputs and other techniques as well as life style selection coupled with modern techniques and procedures we can reverse the aging process and live healthy and vibrant lives for 120-140 years.

What it can do for you – Learn simple strategies and seasonal tune-ups that can keep you younger, energetic and alert.

Who should consider it – Anyone who wants to get the most out of life and feel alive, energized and young.

The Program –  The Art of Rejuvenation has been offered as an 8 week program consisting of 3 hours of lecture and daily homework and experiential learning  during the week. It is available from time to time and may be offered as a 3 day seminar or as a private consultation.

Register or private consultations – Call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

Meditation

untitled-jpg5Meditation – Meditation is Yoga for the mind and has many forms that can be tailored to an individual’s needs and provide great health benefits. Meditation helps everyone gain more balance, perspective and calm from a psychological point of view. Physiologically medical doctors studying this eons old system have identified a relaxation response that  meditators produce that not only reduces the markers of modern day stress and mental agitation but improves the immune system, helps circulation, maintains brain functioning, helps irritable bowel syndrome, reduces high blood pressure and insomnia. In short this ancient science is a potent elixir to maintain health and enjoyment.

How you can benefit—Developing a meditation practice gives you the tools to maintain your perspective, reduce stress and create broader and deeper awareness and enjoyment in your own life and it particularly useful in dealing with dis-ease.

Programs and appointments – Private consultations and group classes are offered. Also check our blog for meditation hints and articles. Retreat patients are offered meditation and breathing instruction as part of their program. Check out our Classes and seminars for learning about this in a group situation.  Call 071-9595-0786 or email: jimmontrose@redroanranch.co.za for appointment, schedule and information.

Healthy Cooking and Nutrition

untitled-jpg8Private and Group Instruction – I offer private and group instruction on the following cooking systems and nutritional programs:

Ayurvedic cooking – learn some of the secrets of using food as your medicine in the ancient ayurvedic system of eating for your constitution.

Gerson Therapeutic diet and Cooking – Learn to cook with low temperature, no oil and no salt to create tasty and healthy rejuvenating meals for people on the Gerson program or people who want to create to maintain life at high levels.

Gourmet Vegetarian and Real Food Cooking – Give up the damaging processed foods and toxic food choices of modern eating with Real foods cooked to retain nutrients and reduce the toxic loads of our modern industrialized food network.  Learn the secrets of great tasting gourmet foods from around the world.

Call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

Jim Montrose

Jim Montrose

MSEE, MBA, Ayurvedic Counselor, Vegetarian Chef, Rebirther, Yoga Therapy and Black Belt Karate.

Director and manager of the Red Roan Ranch retreat programs. “I love to help our patients develop clarity on their healing/rejuvenating journey and help them create life skills that allow them to fully own their unique abilities to make a difference in their families and the world.”

Jim trained with the leading US Ayurvedic master, Dr. David Frawley in Ayurvedic self-care and rejuvenation. He has also had coursework and training from Dr. Chopra, Dr. Lad, Mukunda Stiles and other top teachers and Yoga masters. With a strong interest in nutrition and healthy cooking for over forty six years, Jim has written two cookbooks on Healthy Vegetarian cooking and Raw Food Preparation. He has a strong interest in Ethnic cooking from around the world and is a master at Gerson Cooking and Real Plant Based Foods and cooking. “ I love introducing people to tasty and filling vegetarian foods.” Trained by Leonard Orr, the founder of Rebirthing, he can help you breathe new life into your body and release the nine traumas.

In an earlier incarnation, Jim cofounded Chipcom Corporation and introduced broadband Ethernet and Fibre Optic Ethernet to the vibrant 1990’s computer networking environment. When Chipcom went public, Jim explored his artistic and health side developing courses in vegetarian cooking and learned Jazz Piano.

Schedule now:      

Make an appointment – Schedule a constitution analysis or ayurvedic exam and get started now!  call 071-9595-0786 or email: jimmontrose@redroanranch.co.za

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