Jim Montrose

Ayurvedic Counseling, Yoga, Rebirthing, Meditation, Healthy Cooking

recreating your body

Recreating your Body

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Recreating your body explores the new assumptions, thought patterns and action that a Quantum physics based science of medicine is having on understanding and trusting the body’s profound abilities to heal and re-invent itself. What these new findings, new beliefs, values and societal expectations indicate shatters the limited and incomplete or wrong beliefs that we are like machines with parts that wear out or that our genes or heredity determine our health and disease tendencies. We now know (the new science of epi-genetics) that genes do not control our life it’s the environmental aspects and the perceptions and expectations we hold. The emotions and thoughts patterns and actions we engage in daily have a major affect on our health. We can change our life and our health by changing our thoughts, beliefs, actions and learning to control our emotions in a new way. These changes occur at a more fundamental and root cause manner than standard allopathic interventions. Read more and choose new patterns to implement at our blog.

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summer dosha routine

Summer Dosha Routine for Balance

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The Ayurvedic science of living recognizes that the change of seasons affects the health of all living beings. Certain changes in diet, behaviour and medicines are prescribed as a “seasonal ayurvedic routine” to counter the bad effects of the season and capitalize on the good effects so we stay healthy. Pitta tends to dominate the summer, reigning from December through March. Pitta combines the elements of fire and water; and it enables healthy digestion and focused productivity. An excess of this dosha can produce irritation, excessive body heat, and digestive problems. Read how to balance your Pitta with a summer dosha routine.

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action tools for living

Jim Celebrates One Year of Blogs! – Action Tools for Living.

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In the science of Ayurveda we recognize the value of increasing peace and calm and handling negative emotions which we consider mental ama (or waste products) and employ several methods including the proper use of the mind and meditation to purify the mind and restore the flexibility and freedom of the unencumbered mind. By spending time in meditation you connect to the true self, where the mind can heal itself. Meditation is the direct route which takes you into Pure Awareness and your door to Cosmic awareness and wisdom. Experience it for yourself at our free October meditation challenge. Join us now!

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Ayurvedic Lifestyle Counseling

What is involved –With a 7000 year history it is probably the oldest medical system in use. It has had an extensive history of interaction and influence with Chinese medicine and was a major influence on Greek, Arabic and Western systems of medicine.

Ayurveda is not just a system of medicine but a science of life quality enhancement that is designed to enhance well-being, longevity, happiness, energy, and freedom. It is a complete system of living physically, mentally and spiritually and truly nourishes the whole organism for optimal health and greatest use of our faculties.

Who can Benefit– It can benefit everyone and prescribes complete and comprehensive health regimens from birth to old age. It is tailored to meet your needs by determining your own unique body constitution. Knowing your constitution and becoming aware of your natural health urges you will learn to balance and live in harmony with your own nature.

Services – Constitution Analysis, Ayurvedic Exam (learn your constitution, current imbalances, nature and receive your treatment plan), Lifestyle recommendations, Herbal Recommendations, Ayurvedic Treatments, Training and Ayurvedic education, Diet Planning and cooking for your constitution.

Make an appointment – call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

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Rebirthing

rebirthingWhat it is – A modern day innovation on centuries old Pranayama breathing techniques designed to purify and resolve emotional blocks and traumas that interfere with a persons natural ease and health.

How you will benefit – Leonard Orr the developer of modern rebirthing says that everyone has birth trauma and usually many other types of trauma. He goes on to say without the successful resolution of this trauma and removal from the physical body it inhibits one’s full execution of life. Rebirthing is a very effective way to cleanse the body and remove the traumas from the physical body and mental patterns. It is a simple breathing technique that everyone can learn, usually within ten sessions, and continue on their own.

Ridding yourself of the nine traumas – Leonard Orr, developer of Rebirthing, has identified nine traumas that people commonly have and are effectively resolved using the Rebirthing breath technique:

Birth trauma,  Personal Lie, Repression of Feminine, Past Lives (tribal trauma), Parental Disapproval,

Death (unconscious) Urge,  School trauma, Religious trauma

Make an appointment – Schedule a session or a package of ten treatments now call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

Yoga Therapy and Life extension/ease

yogaAyurvedic  Yoga – Yoga and Ayurveda are twin sciences of the Vedas and work together to help the individual to obtain optimal health and longevity in order to fulfil their unique purpose in life. Ayurvedic yoga acknowledges the unique needs of the individual’s body constitution in designing the proper yoga routines for her/his nature and phase of life. It also offers unique cleansing, purification, breathing, meditation and associated processes to assist in maintaining wellness, ease and life extension.

How you can benefit—The proper ayurvedic yoga routine and/or therapies can help you live a more fulfilled, physically at ease and rewarding life.

Programs and appointments – Private consultations are offered for physical and health challenges leading  to a specific program designed for your need. I offer classes and seminars from time to time for learning about this in a group situation.

Call 071-9595-0786 or email: jimmontrose@redroanranch.co.za for appointment, schedule and information.

Rejuvenation

untitled-jpg4Ayurveda and Rejuvenation – Ayurveda has had a long term focus on extending life so an individual can achieve their purpose in life. Through a number of herbal rasayanas (tonic formulas), meditation, detoxifying methods, fasting from sensory inputs and other techniques as well as life style selection coupled with modern techniques and procedures we can reverse the aging process and live healthy and vibrant lives for 120-140 years.

What it can do for you – Learn simple strategies and seasonal tune-ups that can keep you younger, energetic and alert.

Who should consider it – Anyone who wants to get the most out of life and feel alive, energized and young.

The Program –  The Art of Rejuvenation has been offered as an 8 week program consisting of 3 hours of lecture and daily homework and experiential learning  during the week. It is available from time to time and may be offered as a 3 day seminar or as a private consultation.

Register or private consultations – Call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

Meditation

untitled-jpg5Meditation – Meditation is Yoga for the mind and has many forms that can be tailored to an individual’s needs and provide great health benefits. Meditation helps everyone gain more balance, perspective and calm from a psychological point of view. Physiologically medical doctors studying this eons old system have identified a relaxation response that  meditators produce that not only reduces the markers of modern day stress and mental agitation but improves the immune system, helps circulation, maintains brain functioning, helps irritable bowel syndrome, reduces high blood pressure and insomnia. In short this ancient science is a potent elixir to maintain health and enjoyment.

How you can benefit—Developing a meditation practice gives you the tools to maintain your perspective, reduce stress and create broader and deeper awareness and enjoyment in your own life and it particularly useful in dealing with dis-ease.

Programs and appointments – Private consultations and group classes are offered. Also check our blog for meditation hints and articles. Retreat patients are offered meditation and breathing instruction as part of their program. Check out our Classes and seminars for learning about this in a group situation.  Call 071-9595-0786 or email: jimmontrose@redroanranch.co.za for appointment, schedule and information.

Healthy Cooking and Nutrition

untitled-jpg8Private and Group Instruction – I offer private and group instruction on the following cooking systems and nutritional programs:

Ayurvedic cooking – learn some of the secrets of using food as your medicine in the ancient ayurvedic system of eating for your constitution.

Gerson Therapeutic diet and Cooking – Learn to cook with low temperature, no oil and no salt to create tasty and healthy rejuvenating meals for people on the Gerson program or people who want to create to maintain life at high levels.

Gourmet Vegetarian and Real Food Cooking – Give up the damaging processed foods and toxic food choices of modern eating with Real foods cooked to retain nutrients and reduce the toxic loads of our modern industrialized food network.  Learn the secrets of great tasting gourmet foods from around the world.

Call now 071-9595-0786 or email: jimmontrose@redroanranch.co.za

Jim Montrose

Jim Montrose

MSEE, MBA, Ayurvedic Counselor, Vegetarian Chef, Rebirther, Yoga Therapy and Black Belt Karate.

Director and manager of the Red Roan Ranch retreat programs. “I love to help our patients develop clarity on their healing/rejuvenating journey and help them create life skills that allow them to fully own their unique abilities to make a difference in their families and the world.”

Jim trained with the leading US Ayurvedic master, Dr. David Frawley in Ayurvedic self-care and rejuvenation. He has also had coursework and training from Dr. Chopra, Dr. Lad, Mukunda Stiles and other top teachers and Yoga masters. With a strong interest in nutrition and healthy cooking for over forty six years, Jim has written two cookbooks on Healthy Vegetarian cooking and Raw Food Preparation. He has a strong interest in Ethnic cooking from around the world and is a master at Gerson Cooking and Real Plant Based Foods and cooking. “ I love introducing people to tasty and filling vegetarian foods.” Trained by Leonard Orr, the founder of Rebirthing, he can help you breathe new life into your body and release the nine traumas.

In an earlier incarnation, Jim cofounded Chipcom Corporation and introduced broadband Ethernet and Fibre Optic Ethernet to the vibrant 1990’s computer networking environment. When Chipcom went public, Jim explored his artistic and health side developing courses in vegetarian cooking and learned Jazz Piano.

Schedule now:      

Make an appointment – Schedule a constitution analysis or ayurvedic exam and get started now!  call 071-9595-0786 or email: jimmontrose@redroanranch.co.za

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