Restful sleep is a very important part of taking care of ourselves and guaranteeing we are rested, relaxed and rejuvenated for a vibrant, full and joyful life. Here are Dr. Rivene’s personal tips on winding down for sleep and her own affirmations/meditation for night-time alignment.
Balance the Art of Living with Jim Montrose, Ayurvedic Counselor. Follow Nature prescription with foods, lifestyle, exercise, and mental choices to Thrive. Each person has a unique body type (dosha) that determines natures plan the the unique requirements of our body.
Join us for a weekend seminar in September or October to understand and explore your unique Ayurvedic body type (dosha) and learn how to thrive with food, herb, and lifestyle choices. Starting Friday afternoon through Sunday afternoon, we will learn through doing.
Practices that transform and expand to invite more wellness, joy and bliss into your life when you return from the retreat. Hold onto the improvements you made at your retreat and expand towards their ideal destination so that you own your stream of Wellness and Bliss. In other words we wish to create a practice that is conducive to the self-cultivation of excess internal strength and creates peace of mind that can be channeled towards your purpose in life. Learn the practice:
1. Alignment
2. Knowing and following your desires as they evolve and expand
3. Living in joy and bliss
4. Resolving emotions – letting go and enjoying life
5. Lifestyle choices that support life and rejuvenation
Wellness based beliefs and purpose combine for health and evolution. Learn to activate the force of change to rejuvenate your health in this month’s interview. Dr Rivene touches on Changing Form, Creating Ease, Evolving as a divine human being, How you control your genes, Increase life force to your cells for a younger body, Creating purpose for 120-140 years of ideal functioning, and Alignment with true self.
Doctor is back and sees patients from April 20th on. Make your appointments now. Avoid the rush and get your alignment physically, biochemically, environmentally and emotionally. Happy Glorious Living.
Words affect your health and well-being. Choose words of healing, expand potentialities, and to positively affect DNA, cell growth and your entire body. Stop using words and phrases that break you down and find words that build and expand with heart language.
This months Coming from Love focuses on Impeccability of your Word, Choose to never harm yourself or others (avoid words coming from anger, hate or fear).
February-March: Pilates on the new deck in nature and Open Farm (Feb 28-Mar 2) — top straight Egyptian Arabians and Zaid-Mon Stud silent auction March 5th. Watch for exciting events planned including Well-being Empowerment Weekend, Ayurvedic Balance Weekends and Real Food and Ayurvedic Cooking Weekends.
This months Dr. Rivene’s Coming from Love focuses on increasing Joy and Appreciation in your life. Ask yourself simple questions through the day for more joy now.
Making a better story for 2019, we started the process of making a better story and had a great intention setting workshop. We encourage everyone to create a better story and live it for this year.
From the N2 (Cape Town towards George) Take the first Swellendam exit (left). This is the R60. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).
(Coming from George to Cape Town) Take the third exit (R60) right. Proceed (1km+) through the 4 way stop and continue approximately 2-3 km and look for a sign for the Hermitage. Make a hard right (270 degrees). After the turn continue about 200 meters and turn left at first road (dirt). Proceed 300 meters and turn left into Red Roan Ranch and go to bottom of hill (the main house).
GPS: S34 degrees 01.367 minutes, E020 degrees 25.193 minutes. Note most GPS units (Garmin, etc.) have the wrong coordinates for Red Roan Ranch.
Call if you have trouble 071 959 0786 or 083 290 1283