Fertile Soil for Goals
At the Intention Setting seminar I introduced the idea of preparing fertile soil to develop intentions and then plant our goals for a fabulous 2022. Recognizing that what gets scheduled gets done, have you created your plan, broken it down to action steps for each month, developed weekly actions and daily plans and scheduled quarterly reviews? Then it’s time to fertilize the soil to encourage growth and completion of our goals.
Positivity is a major key for Fertile Soil for Goals.
We develop our positivity skills by finding the positive aspects wherever we are, the fuel of healing and any success we wish to achieve. This is a key secret to increasing our ability to stay producing at high levels to achieve our goals with the ups and downs of life. Join us in meditation. Read more by clicking below.



What it is – A modern day innovation on centuries old Pranayama breathing techniques designed to purify and resolve emotional blocks and traumas that interfere with a persons natural ease and health.
Ayurvedic Yoga – Yoga and Ayurveda are twin sciences of the Vedas and work together to help the individual to obtain optimal health and longevity in order to fulfil their unique purpose in life. Ayurvedic yoga acknowledges the unique needs of the individual’s body constitution in designing the proper yoga routines for her/his nature and phase of life. It also offers unique cleansing, purification, breathing, meditation and associated processes to assist in maintaining wellness, ease and life extension.
Ayurveda and Rejuvenation – Ayurveda has had a long term focus on extending life so an individual can achieve their purpose in life. Through a number of herbal rasayanas (tonic formulas), meditation, detoxifying methods, fasting from sensory inputs and other techniques as well as life style selection coupled with modern techniques and procedures we can reverse the aging process and live healthy and vibrant lives for 120-140 years.
Meditation – Meditation is Yoga for the mind and has many forms that can be tailored to an individual’s needs and provide great health benefits. Meditation helps everyone gain more balance, perspective and calm from a psychological point of view. Physiologically medical doctors studying this eons old system have identified a relaxation response that meditators produce that not only reduces the markers of modern day stress and mental agitation but improves the immune system, helps circulation, maintains brain functioning, helps irritable bowel syndrome, reduces high blood pressure and insomnia. In short this ancient science is a potent elixir to maintain health and enjoyment.
Private and Group Instruction – I offer private and group instruction on the following cooking systems and nutritional programs: