Eat the Food that meets your body’s constitution for natural Balance and Vitality. Ayurvedic cooking is your individualized health blueprint. Discover how to support your natural eating desires for improved digestion, well-being, and health.
“Let food be your medicine, let medicine be your food,” Hippocrates.
Ayurvedic Cooking, your personalized guide to nutrition and health. In Ayurveda, medicine and diet are seen as a complimentary and vital synergy that creates health or harms health. The diet has a powerful effect on physical health, mental clarity and spiritual progress. It is an integral part of a successful practice. Food such as grains, fruits, vegetables, seeds, beans, herbs, and roots are seen as the vital carriers and balancers of the vital energy (prana) in the body. They believe the power of these foods manifest only when used in proper combinations and in complete conformance with the individual’s unique constitution (dosha). In this experiential seminar you will learn to tailor recipes and menus for your dosha and even learn to cook meals that work for any dosha.