The churna is a combination of Ayurvedic spices that is sprinkled on your food after it is cooked or is used to cook your food so that you have the proper balance of the six tastes for your food. A key to Ayurveda health is maintaining good digestion which is dependent on eating the proper foods that contain the particular combination of tastes (sweet, sour salty, pungent, astringent and bitter) that match your individual body constitution. The churna is a simple short cut that will help you regulate your digestion and keep yourself in balance and harmony.